Restful Parenting - Baby and Child Sleep Consultant

Our passion is your child’s sleep success!

Hi and welcome to Restful Parenting! We are baby and child sleep consultants offering sleep coaching services in Ottawa, North Bay and all over North America. Our goal is to teach you how to guide your little one to become an efficient sleeper by providing you with the skills, information and support that you need. Just think about how wonderful it would be to have a child who is napping well and sleeping well at night so that you can have your evenings back with some much needed time for yourself! We are here to help you achieve those goals.

As holistic infant and child sleep consultants we understand how important healthy sleep is for developing brains. We also know how difficult it can be to function and be the parent you would like to be when you are sleep deprived. This is why we believe that sleep is not only about sleep. We have come to realize that there are many factors that contribute to sleep challenges. Our theory is that there is  no “one size fits all” approach. We work with you to build a sleep plan that is fully customized to your child’s needs.

Our program focuses on attending to your child’s needs as much as you feel necessary while they learn this new skill. We also believe that it is equally important that your family adjusts well to the changes. This will allow you to maintain the trust and special bond that you have worked hard to build with your child. We genuinely care about the families that we work with and want you to know that you are not alone. We are here to help.

Not sure if we will be the right fit for you and your family? Have questions about how we can help you? Contact us for a FREE 15 minute consultation or to get started on a plan that will work for you and your family.

Also, be sure to check out our articles and blog for sleep tips.

Pam and Elisa


We (Pam and Elisa) have a true passion for working with children and helping families. We are E.C.E’s and have worked in the childcare field for over 15 years. We have a very good understanding of child development as well as how to adapt our program to fit the needs of each age group. Our years of working with children has lead us down the path to becoming Sleep Consultants and Parenting Experts. Being mothers ourselves we understand how hard it can be to see the big picture when you are in the middle of it. Let us guide you with an approach that is customized for your family, based on your goals.


Sleep classes are a great way to learn about sleep with a group of parents who struggle with the same challenges and are in the same boat as you. Not only will you learn from us but you will also be learning from each other. Our full sleep classes and mini sleep classes are designed to set you on the right track to healthy sleep. Our sleep classes are done in person or online in the comfort of your own home. We will provide you with a detailed handout at the end of class.


Private consultations allow us to work one on one with our clients to create a step by step plan to help your baby or child sleep. Our plans are fully customized to fit the needs of each family and child as no two children are the same. Our email and phone support is there to guide you each step of the way so that you are never left to figure it out alone. With so much sleep advice out there, it can be hard to know if what you are doing is working. Let us take the guessing out of the equation for you.


Do you have questions about our services and what to expect when working with us? You are not the only one!

We have taken the time to answer some of the most common questions we receive.  


For 18 months our daughter didn’t sleep. She needed to sleep in my arms, on me all of the time and slept in our bed on me waking up 7-10 times every night! I never got any time to myself. I was so exhausted and was walking around like a Zombie. I was at a loss because I just couldn’t let her ‘Cry it Out.’ With all of the advice from everyone around me I was so stressed out and I didn’t know who to listen to anymore. That is when I found and hired Restful Parenting. The experiencing was truly life changing. We worked on a slower method because I couldn’t handle too many changes and protest from my daughter. Within just a few days we were seeing huge improvements already! Now that my daughter is getting the sleep she needs she is so much happier and so am I!  I would not even hesitate to contact Elisa and Pam again!T.M from Ottawa, Ontario

See more about what our clients have to say about Restful Parenting.

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